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My superpower is encouraging women to overcome female anti-aging and reproductive dysfunction one step at a time. 

Create Healthy Habits

This class guides you step by step along the habit-building process and teaches you how to create the structure and discipline you need to create healthy habits that stick. Are you ready to Defy Aging!

Recent Posts

Skin Aging Tips for Your 20’s

Skin aging has always fascinated me. Ever since my early teens, I was consumed with learning about how I could protect and preserve the youth and health of my skin. I purchased my first anti-aging skincare regimen when I was 20. And, while I was laughed at and had...

Why Are Period Cramps So Dang Painful?

Suffering from painful period cramps is an awkward and miserable experience. Trust me I know firsthand how killer period cramps can disrupt daily life. Yet, it wasn’t until my struggles with infertility and endometriosis that I began to understand more about the...

Endo Constipation and Natural Treatment Options

Constipation is an uncomfortable and embarrassing symptom many endometriosis sufferers deal with. As a matter of fact, it may be an issue that you’re currently struggling with. In addition to your typical endo symptoms (pelvic pain, painful periods, low back pain and...

Is Formaldehyde Safe to Use in Cosmetics?

Formaldehyde is an organic compound that exists naturally in a variety of substances. But, it is also created synthetically and altered into different forms for multiple purposes. A common use for formaldehyde is to be used as a preservative in your cosmetic and...

Polycystic Ovary Syndrome and It’s Impact on Ovulation

Polycystic Ovary Syndrome (PCOS) is a condition that can cause you to not ovulate normally. Ovulation is an important process that occurs during your monthly cycle. The ovulatory phase involves the release of a mature egg from the ovary. Once released the egg travels...

Why Douching Isn’t Beneficial for Vaginal Health

Vaginal douching is a common hygiene practice that has been around for years. Common reasons for douching pertain to feminine odor and deep vaginal cleansing. Yet, other reasons a woman might choose to douche relate to the prevention of STD’s and pregnancy. Regardless...

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