This class guides you step by step along the habit-building process and teaches you how to create the structure and discipline you need to create healthy habits that stick. Are you ready to Defy Aging!
Female Anti-Aging Rebels Unite!
Join the rebellion and sign-up for my email list. Receive EXCLUSIVE access to The Beginner’s Guide to Anti-Aging course. This course is designed to motivate and inspire you to become a female anti-aging rebel.
You will learn:
- The benefits associated with a holistic whole-body approach to anti-aging.
- What a healthy anti-aging lifestyle looks like.
- How to transform your fitness, nutrition and skin health.
- The basic steps needed to start your healthy anti-aging journey.
Skin aging has always fascinated me. Ever since my early teens, I was consumed with learning about how I could protect and preserve the youth and health of my skin. I purchased my first anti-aging skincare regimen when I was 20. And, while I was laughed at and had...
Suffering from painful period cramps is an awkward and miserable experience. Trust me I know firsthand how killer period cramps can disrupt daily life. Yet, it wasn’t until my struggles with infertility and endometriosis that I began to understand more about the...
Constipation is an uncomfortable and embarrassing symptom many endometriosis sufferers deal with. As a matter of fact, it may be an issue that you’re currently struggling with. In addition to your typical endo symptoms (pelvic pain, painful periods, low back pain and...
Formaldehyde is an organic compound that exists naturally in a variety of substances. But, it is also created synthetically and altered into different forms for multiple purposes. A common use for formaldehyde is to be used as a preservative in your cosmetic and...
Polycystic Ovary Syndrome (PCOS) is a condition that can cause you to not ovulate normally. Ovulation is an important process that occurs during your monthly cycle. The ovulatory phase involves the release of a mature egg from the ovary. Once released the egg travels...
Vaginal douching is a common hygiene practice that has been around for years. Common reasons for douching pertain to feminine odor and deep vaginal cleansing. Yet, other reasons a woman might choose to douche relate to the prevention of STD’s and pregnancy. Regardless...
Get Your First Course for FREE!
Join my email community and I will send you my wellness course The Beginner’s Guide to Anti-Aging for FREE.
What’s Your Superpower?
Join me in a 15-minute strategy session and let’s talk about how I can help you unlock your superpower and redefine your health.
Hi, I’m Kat
Lifestyle Wellness Coach | Esthetician | Writer
I am a Lifestyle Wellness Coach that is passionate about female anti-aging and women’s reproductive health. In addition to wellness coaching, I am a content creator, writer, and fierce advocate of empowering you to unlock your superpower and create a healthy, balanced life. As a woman who has struggled since my teens to manage my painful periods, IBS, depression, body dysmorphia, skin health, and infertility. I had to learn how to evolve and develop my own voice and speak up for myself when everyone around me told me I was crazy and that I was being dramatic. I learned that when it comes to your health and well-being you are your own best advocate.