Spring Has Sprung!

Spring is Here!

We have sprung forward with the time change and easter weekend is under way. I can’t think of a more official way to kick off the spring season. Spring is when everyone seems to come alive and wake up. There is an abundance of sunny beautiful days. An increase in the desire to travel and get out, to enjoy the beauty and wonder of the world. I hope you are having and will enjoy a wonderful spring season.

I just wanted to say hello and let you know about some of the new things you can expect from me during this season. I will be debuting new services and programs as well as providing specials and promotions that you are going to want to make sure you take advantage of.

ladies group workout

Now Offering Fitness Coaching Classes!

I am now offering fitness coaching classes. These outdoor based workout sessions are great at increasing your fitness while enjoying the great outdoors.You can choose between two class formats.
A thirty minute circuit-style workout that focuses on total body fitness and provides conditioning exercise moves with strengthening moves that will help to preserve lean muscle mass.

The second class is a sixty minute class that is focused on improving muscle tone and increasing muscular endurance.
I will be offering introductory specials for new participants for the spring quarter. For more information please email groupfitness@180fitspa.com

Body Blast Class $15

New Client Special $5

Body Sculpt Class $25

New Client Special $10

This class is perfect for you if you are looking for a high intensity workout in a short time period. This workout is effective at helping to burn calories while preserving lean muscle mass. 
This class is every Monday, Wednesday and Friday at 9:30am and is thirty minutes (30 minutes) in duration.
To reserve your space please email groupfitness@180fitspa.com

This class is perfect for you if you are looking to sculpt, define and shape your body. This workout will increase muscular endurance while burning calories increasing strength and building shapely muscular definition. This class meets every Tuesday and Thursday at 4pm and is an hour (60 minutes) class.
To reserve your space please email groupfitness@180fitspa.com.

Embark Wellness Membership

Budget friendly memberships that focus on what matters most to you. Choose which level of membership works best for your lifestyle and your budget and pay a flat monthly fee to receive the best health and wellness benefits. For more information regarding the Embark Wellness Membership email embarkwellness@180fitspa.com

Defy Aging Wellness Challange

A 7-day wellness challenge that will teach you how to implement a holistic approach  to the anti-aging process. This simple challenge focuses on how fitness, nutrition, and skin health can defy some of our most prevalent aging concerns and assist us in our quest to age gracefully.

This FREE 7-day challenge will be available on May 1st. So mark your calendars!

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Mobile Spray Tanning

Every spring and summer I make it my mission to offer a healthier and safer alternative to traditional sun tanning and UV tanning beds by offering mobile spray tans. 
I will be offering a $25 special for mobile spray tans for the month of April to kick off the spring and summer season.
To schedule your mobile spray tan please call  210-446-9959.

The Top 5 Anti-Aging Products You Need in Your Skin Care Routine

When you are working on preventing or even treating the beginning signs of aging, the skin care products you use and the way that you take care of your skin is just as important as getting regular anti-aging skin care treatments. Using high-quality products with a higher percentage of key active ingredients that are designed to penetrate into the skin barrier is key. 

Your skin care regimen doesn’t have to be complicated in fact it’s pretty simple. Making sure  you have and consistently use these 5  essential skin-care products is a surefire way to address, and prevent any of your aging concerns.


Good Skin Exfoliator

Exfoliation is a much-needed process in any and every skincare routine. Having weekly exfoliation session at home will increase cellular turnover which promotes smooth healthy skin that is bright, clear and helps to flush out pore-clogging dirt and debris that can lead to breakouts and cause the skin to look dull. Exfoliation is also wonderful at assisting in better penetration of active ingredients from other skin care products such as serums and masques.

Preventative & Corrective Masques

Masques are terrific products when used weekly. They work to infuse anti-aging ingredients into the skin barrier to nourish, hydrate and prevent key aging signs.

Targeted Treatment Serum

When you are looking to treat and address specific anti-aging issues your best bet is to invest in a quality serum. Serums are full of active ingredients that have a small molecular structure to ensure the key ingredients are able to penetrate the skin barrier.


One of the most important skin care products that you can include within your skin care regimen. Often this is the most overlooked product. Daily use of SPF will help prevent overexposure to the sun's rays. Sun damage accounts for a majority of aging-related issues such as fine lines, wrinkles, loose sagging skin, sun spots and skin texture issues. Not to mention the fact that regular SPF application and avoiding tanning beds can help decrease your risk of developing skin cancer.

Eye Product

Dark circles, puffiness and those fine crepey lines that form around the delicate eye area are frustrating to deal with especially when applying makeup. This is when a good eye product can come in handy. An eye cream or eye serum can address many of the issues listed above and improve the hydration and appearance of the undereye area.

Recommended Products

Image Vital C Hydrating Enzyme Masque

This remarkable 2 in 1 product hydrates and plumps the skin while removing dead skin cells from the surface of the skin. Key ingredients are hyaluronic acid and papaya and pineapple fruit enzymes.

Clarity RX Daily Fruit Mask

One of my favorites because it literally smells like a tropical dream and you have to remind yourself to not eat it.
It contains antioxidants that protect skin from free radical damage and pentapeptides that encourage collagen formation.
Nourishing oils moisturize and hydrate. This is the perfect masque for those that are struggling with dry/dehydrated skin.

Image Iluma Intense Brightening Serum

I have used this serum in the past to decrease the appearance of my post breakout dark spots and it helped to fade away those stubborn spots.
Natural and botanical skin lighteners reduce dark spots and sun damage.
Willow Bark Extract brightens skin giving it a healthy glow.

Image Prevention Moisturizers SPF 30-50

The Image Prevention family of moisturizers not only hydrate the skin but also protect from harmful UV rays.
A broad spectrum sunscreen and moisturizing product comes in a variety of formulations for every type of skin from dry, oily, and combination there is also a tinted formula for those that want a tiny bit of coverage.

Eye Product

This serum based product addresses the key signs of aging that become present in the undereye area.
Dark circles, puffiness, and fine lines and wrinkles.
Is suitable for all skin types

Good skin care doesn’t have to be rocket science or hard work. Finding the right high-quality products that work for your skin and work for your budget is where you should place your importance. Working with a skin professional is a great way to learn more about your skin, what treatments will work best for you, what products and skin care regimen you should follow. Don’t skimp on your skin health make sure you’re practicing a well-rounded wellness regimen. Remember prevention is key!