How the Mediterranean Diet Prevents Premature Aging

The Mediterranean Diet is a popular approach to a more nutritious lifestyle. Today we will discover how this popular diet may help decrease the development of chronic disease, and premature health conditions associated with the aging process.

There are a variety of studies that discuss the negative effects that chronic inflammation has on the body. Such as increasing the risk of developing a chronic disease such as obesity, diabetes, kidney disease, and cardiovascular disease. Chronic systemic inflammation and oxidative stress play a role in premature aging issues and autoimmune disease.

Not to mention the fact that the incidence of chronic disease is rising and occurring in many adults at younger than average ages.  This means that people could live longer lives while struggling with health issues, therefore decreasing the ability to live an independent and healthy life. Continue reading “How the Mediterranean Diet Prevents Premature Aging”