Painful Periods & How to Manage Them

What Are Painful Periods? Today I want to talk with you about a sensitive and personal issue. Periods. More specifically painful periods. It is believed that 25-50% of women are affected by painful periods. 75% of adolescents experience them and 5-20% suffer from...

7 Holistic Methods to Manage PMS/PMDD

PMS symptoms can usually affect 3 out of 4 women. Whereas less than 5% of women experience more severe PMS symptoms commonly associated with PMDD. PMS or Premenstrual disorder occurs between ovulation and menstruation and is triggered when progesterone and estrogen...