The Power of Antioxidants
Antioxidants are important for the aging process within the body. The primary role of antioxidant is to scavenge free radicals that our bodies encounter from our daily environments and prevent them from damaging cells in the body and causing oxidative stress to occur. Oxidative stress is one of the main contributing factors to the aging process. Today, I am going to teach you about 5 powerful antioxidants and how you can include them in your anti-aging routine.
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Throughout the series, I have covered a variety of ways you can defy the aging process with grace and balance. Learning how to overcome oxidative stress due to free radical damage, as well as chronic inflammation is key when concerning preventative health and premature aging. Maintaining a proper diet, a balanced fitness regimen and implementing healthy wellness habits is how you can overcome oxidative stress and chronic inflammation. Part of maintaining healthy wellness habits includes keeping your nutrition in check and making sure you’re getting adequate vitamins, minerals, antioxidants, and anti-inflammatory benefits from your diet. A good supplement to make sure you are indeed receiving all of these benefits is to include supplements as part of your daily wellness habits. Here are the top 5 basic supplements I recommend you include in your daily anti-aging supplement stack.
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While progressive anti-aging treatments are great for decreasing the signs and symptoms of premature aging and are great at providing instant results. These types of treatments are not always economical and available to everyone that is seeking to age gracefully and preserve their youthful appearance. There are some simple and effective things you can do on your own at home that can help prevent aging and encourage healthy aging by decreasing the appearance of fine lines and wrinkles. Here are 7 simple tips you can put into practice today to defy aging naturally. Continue reading “7 Easy Tips to Decrease Wrinkles Naturally”
Holistic vs. Progressive
The wonderful thing about skin health and anti-aging is that we live in a time where we have an abundance of choices regarding treatments to choose from that can help to improve the overall appearance and health of our skin. There are a variety of holistic and natural treatments that you can implement to achieve healthy, beautiful and radiant skin. While there are also a variety of progressive non-invasive, medical treatments you can receive to refresh, rejuvenate and turn back the hands of time. Let’s discuss the various anti-aging treatments from the holistic and natural to the progressive. Continue reading “My Top 8 Powerful Anti-Aging Skin Treatments”
Dry, Dehydrated Skin
Due to the aging process, it is not uncommon to experience issues with dry, dehydrated skin. There are a variety of reasons that could be causing you to experience dry, dehydrated skin. Certain chronic health conditions such as diabetes can contribute to dry, dehydrated skin. Medications that you take to manage chronic health conditions can also contribute to drying out skin and causing it to become dehydrated. Aside from chronic health conditions and medication, poor nutrition, not taking care of your skin properly or using products that cause your skin to become dry are other factors to consider if you find that you are suffering from excessive dry, dehydrated skin.
Discovering what could be causing your skin to become dry and dehydrated can help you in addressing what is causing your skin issues. Also making simple changes in your wellness routine can help you properly restore lost moisture and replenish vital hydration to your skin. I am going to teach you five simple changes you can make in your skin health routine that can help you accomplish hydrated, glowing skin.
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We all want to age our best and defy the aging process, and guess what this is something that is totally attainable for everyone. Maintaining a balanced and healthy lifestyle as well as a healthy and realistic approach to the aging process are important for defying the aging process and living your best life. An important part of creating a balanced anti-aging lifestyle is nutrition. Learning to consume foods that help to decrease the key signs of premature aging as well as prevent chronic health issues is one of the simplest and most affordable ways you can defy aging in your everyday life.
Today I am going to discuss the best diet for those that want to defy aging while enjoying a healthy and happy relationship with food. Continue reading “The Best Diet for Anti-Aging”
Premature Aging & Nutrition
It is quite easy to get carried away with skin care products and skin treatments and forget that sometimes the best way to decrease the signs associated with premature aging can be as simple as making healthy changes to your daily nutrition. Consuming a diet that consists primarily of whole minimally processed foods such as colorful fruits and vegetables that are rich in antioxidants, vitamins, and minerals. I am going to talk to you about some age-defying fruits and veggies that you are going to want to add to your grocery list this week. Continue reading “Super Food for Super Skin: Nutrition & Premature Aging”
Premature Aging & Uneven Skin Tone
A lot of the work I did as an esthetician involved me helping women improve their skin tone and decrease the appearance of dark spots, uneven skin tone, and sun damage. Not to mention that I personally have struggled with dark spots and skin pigmentation issues for all of my adult life. Perhaps this is one of your top skincare concerns. If this is you then this blog post is for you! Today I am going to talk about what causes dark spots and skin discoloration, skin treatments that help fade these unsightly skin issues, as well as what ingredients you need to look for in your skin care products to help with treating and correcting these issues so you can diminish and decrease their appearance. Continue reading “How to Correct Dark Spots & Uneven Skin Tone”