How Minimalism Can Improve Your Health

The reigning theme of minimalism is the belief that less is more. Our culture has done a pretty good job of selling the idea of maximalism and that more is always better. This is why many who want to reframe their approach to this excessive lifestyle have transitioned to minimalism. While minimalism mainly focuses on “things” or “possessions” you can also extend this minimalist approach to your health and nutrition. Focusing on what the majority of your diet is comprised of and questioning how that is working out for you health-wise. I believe experimenting with a minimalist approach to your diet can improve the aging process, decrease the risk of chronic disease and improve quality of life. Here’s why. Continue reading “How Minimalism Can Improve Your Health”