Beware of These 4 Irregular Bowel Habits

Talking about bowel habits is not a glamorous topic. Yet, your bowels provide insight regarding your overall health and well-being. Analyzing changes in your bowel habits can alert you to irregular unhealthy patterns that could indicate an underlying issue. Four bowel symptoms, you shouldn’t ignore involve a change in stool appearance, frequent abdominal pain, persistent bloating, and change in frequency.

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Could Your Diet and Lifestyle Be Affecting Your Fertility?

When you and your partner make the decision to start your family it may seem simple and easy. You might even think that you will become pregnant within the first few months. Yet for many couples trying to conceive comes with its own unique set of challenges. Your diet and lifestyle habits have a major impact on your fertility. Making healthy changes in regards to improving your diet and making healthy lifestyle changes can help you on your fertility journey and ensure a healthy and happy pregnancy.   Continue reading “Could Your Diet and Lifestyle Be Affecting Your Fertility?”