Exercise as Part of a Holistic Approach to Health

Holistic has become a buzz-worthy and trending word. Everything is holistic. From cosmetics, food, homes, cleaning products, facials, and now fitness. Before you roll your eyes and count me as another one of those people that hop on a trend because it’s cool or hip...

2 Workout Styles That You’ll Love

Workout Styles That Don’t Suck There is a general misconception that in order to maintain a healthy body weight you need to spend hours upon hours in the gym. This is not true! You can maintain a healthy lifestyle by utilizing short and effective workouts that...

Top 5 Gym Hacks to Get & Stay Active

Create A Rock Solid Gym Routine Summer break is slowly coming to an end and for many of you summer was a time of vacation and travel. Health and fitness were not high on your list of things to do and fell to the wayside. Now, here is another new school year and...