Intuitive Eating During the Holidays

Overconsumption and the Holidays. The holiday season is literally weeks away. Time to welcome all that comes with this wonderful time of year. This includes spending quality time with loved ones. Taking the time to enjoy the Macy’s Thanksgiving parade in the...

Top 5 Health & Wellness Myths Busted

  It Starts with Knowledge.   Another new month is here! This means I’m rolling out a new wellness topic that will help you in creating and achieving a healthy and balanced life. This month I’m going to focus on spreading awareness and educating you on...